How to Relieve Foot Pain from Standing All Day | Tips for Standing All Day
This article will discuss how to relieve foot pain from standing all day.
Teachers, nurses, retail workers or cashiers, servers, mothers, brokers and anyone else who has spent a lot of time standing know the cost it can have on your body.
You would do anything to calm that painful and tender feeling on our feet after a long day on them.
Standing on your feet without resting for long periods of time can cause a wide variety of problems, especially if your posture is incorrect and your shoes provide inadequate support.
Standing improperly can cause pain in the foot, ankle, and back, as well as general alignment problems.
As leaders in the custom footwear industry, the Wiivv team spends countless hours investigating foot pain and shoe comfort. Check out the best nursing shoes for women.
Here are some tricks to save your feet that we have created because you deserve to feel, move and live your best all day. We support you and, of course, your feet!
Note: Always seek professional help from a medical expert such as a podiatrist or a chiropractor before doing any exercise or self-adjustment.
Your best option is to request a personalized exercise/adjustment plan that takes into account all factors such as age, weight, lifestyle, etc.
Tips for Standing All Day
1. Proper Support
A common cause of foot and heel pain is plantar fasciitis, which can be caused by standing excessively in shoes that do not fit or do not support it.
Plantar fasciitis (PF) is the throbbing pain you feel under the soft part of the foot and around the heel.
Heel spurs may develop if the PF is not treated. In addition, PF pain can cause inactivity, which leads to a lower quality of life and a decrease in health.
Your body will also alter your gait to adapt to the pain you are experiencing, which can lead to additional problems related to alignment in your body.
How can i fix it? The healing of PF takes time, but proper arch support is key to relieving pain and helping the process.
The custom arch support is extremely effective for distributing pressure to your feet more evenly.
Wiivv offers affordable custom templates made for you, from your phone. It has been scientifically proven that these templates help relieve pain caused by plantar fasciitis and provide lasting comfort by distributing pressure on the foot, reducing pronation and stabilizing the body from scratch.
2. Stretch Out
Practicing yoga regularly can help you gain and maintain a better posture, as well as loosen and strengthen the muscles of the entire body.
Ask your yoga teacher for help in making adjustments to your posture that you can apply in and after class.
Try these specific yoga poses to help loosen the muscles and relieve pain in the feet and ankles: Runner’s stretch pose downwards Pose of bound angle. If you are looking for the running shoes, check out Best Running Shoes For High Arches.
3. Ditch The Flat Flops
It turns out the world’s most popular footwear is horrible for your body. Flip flops are fragile and flat and do not provide foot support.
This lack of support can cause a lot of pain, that is why when you walk through Disneyland or travel through Mexico your feet hurt at the end of the day.
Continuous lack of support, such as what you experience with flip flops, can cause inflammation of the plantar fascia and cause plantar fasciitis.
If left untreated, this will cause a lot of pain and over time your bow may begin to flatten.
In addition to the lack of support, the use of poorly adjusted flops causes “finger wrinkles” in an attempt to keep them better on the foot, which can trigger tendonitis.
The poor adjustment can also cause a change in your natural passage, which often leads to problems in the ankle, knee, hip or back.
How can I fix it? Be sure to choose a pair of shoes that fit well and provide adequate support.
Here is a basic checklist for your next pair: Size: Your sandals that should fit properly.
Your toes and heels should be fully insole with nothing weighing on any edge. Flop: Your sandals should only be folded in the front of the foot. Buy the best shoe inserts for standing all day to keep your feet comfortable all day.
Bending in the center of the insole means an AKA flimsy shoe. poor support Proper support: a sandal with custom arch support will greatly help prevent the aforementioned problems that come with flat flip flops.
Wiivv makes comfortable sandals that provide adequate support because they are custom made for you.
They are designed to provide personalized arch support (even unique to your own left and right feet).
These sandals are made on the basis of 200 points digitally mapped from photos taken with the phone.
4. TAKE A REST IN THE CIRCULATION If you spend most of the day standing and/or in a stationary position, it is important to take postural breaks to promote circulation.
The diversity of your position during the day can help relieve the tension of repetition in your foot muscles.
Circulatory slowness caused by gravity can make you feel tired, cause headaches, the tension in your back muscles and can even negatively affect your mood.
How can i fix it? Try to practice exercises to improve circulation throughout the day.
Three simple ones that you can try while you are at work are rolling a tennis ball under your feet to loosen the hamstrings and relieve pain in the feet, lunge to stretch the thighs and hamstrings, and rotate the ankles clockwise and counterclockwise. to loosen the muscles and tendons in the leg and joint around the foot.
4. Epsom Salt Soak
Epsom salt is a natural anti-inflammatory that can help in the treatment of muscle aches and epsom salt baths are excellent for relieving aches and pains.
Fill a foot bath or shallow bucket with warm water and half a cup of epsom salt. Add a couple of drops of an essential oil of your choice and soak your feet as long as you want.
5. Check Your Posture
Bad posture can have a dramatic effect on your muscles and ligaments. It can cause pain and injuries in the heels, knees, back, feet and even difficulty in digestion and breathing.
Bad posture is usually caused and worsened by an imbalance in strength and tension within the muscles.
The muscles of your feet play a very important role in this. For example, tense calf muscles combined with a weak plantar fascia can wreak havoc on gait and foot posture (the alignment of the foot itself).
This bad posture is a vicious circle, which causes the body (which naturally leans slightly forward) to lean more forward or backward, adding additional tension to the feet and heels and worsening plantar fasciitis and posture.
How can i fix it? It is possible to improve your posture and reduce pain from scratch by improving the general alignment of your feet, correcting your way of walking and allowing your body to align and move in the way it was intended.
The use of custom insoles on your shoes helps distribute pressure and load throughout the foot, reduce the rotation of the ankle and keep it aligned from scratch.
The Wiivv insoles are digitally mapped using more than 200 points to create unique custom arches for each of your feet and provide you with the comfort of perfect fit on all your shoes.
The American Chiropractic Society also offers the following tips to correct your posture. Practice these consciously daily and overtime, the corrections will gradually replace your current posture.
Carry your weight mainly on the tips of your feet. Keep your knees slightly bent. Keep feet shoulder width apart. Let your arms hang naturally to the sides of the body. Stand straight and tall with your shoulders back.
Get in your stomach. Keep the head level: the earlobes should be aligned with the shoulders.
Do not push your head forward, backward or to the side. Change your weight from toes to heels, or from one foot to the other, if you have to stand for a long time.
Therapeutic massage is an excellent way to relax and loosen the muscles of the feet.
With both hands, press your thumbs up on the centerline of the foot in a circular motion. Use firm but gentle pressure, spending a little extra time at any sensitive pressure point you find.
Rolling the arches of bare feet with a tennis ball can also be very effective in relieving pain and pain in the feet.
To do this, slowly turn your foot from side to side so that the ball crosses its arc for 1 to 2 minutes, then rotate the ball along your foot from the heel to the tip of the foot for 1 to 2 minutes. Repeat on your other foot.